"Nuts are a great source of heart-healthy fats and also provide protein and essential nutrients. They can give you a source of sustained energy for your workout."

Check out this article: www.healthline.com/health/fitness-exercise-eating-healthy#workoutsnacks from Healthline for tips on what to eat if you're exercising. ... See MoreSee Less

13 hours ago  ·  

The perfect snack with a cold drink on a hot summer day. Get yours here: bit.ly/lib_waitrose. ... See MoreSee Less

1 week ago  ·  

The Just V Show London takes place in Olympia this weekend and Liberation Foods will be there!

The show brings together vegans and vegetarians, flexitarians, plant-based, the health conscious, and those interested in a meat-free Monday. It also includes innovative fashion, lifestyle and home products. The event includes stands from vegetarian and vegan brands and a theatre of free talks from thought-leaders.

On Saturday our Sales Director, Martin Pedrick, will join Sally Seddon from Shared Interest - World's Only 100% Fair Trade Lender to talk about the journey of the humble Brazil Nut. How do these energy powerhouses reach our lunchboxes, snack times and dinner plates?

Attendees can expect to hear about the health benefits of the nuts and how ethical supply chains can help prevent deforestation in the Amazon. Find out more here: bit.ly/just_v_show.

The show is free to attend, you just need to register in advance. We're looking forward to meeting people there and discovering some other new vegetarian and vegan brands #JustVShow. ... See MoreSee Less

2 weeks ago  ·