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X Factor Judges Choose Liberation! Liberation is BACK in the spotlight after being invited by The X Factor team to feed Simon, Cheryl, Rita and Nick – plus the new ‘talent’ and crew for the 6 Chair Challenge in September (the stage after Bootcamp), which will be filmed at Wembley.

We are sending over our ever so popular 40g bags and, word has it, our nuts are the favourite snack back stage!

MORE: chooseliberation.com/x-factor-2015/
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2 days ago  ·  

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Get your cashews out, we have a #FridayFoodie recipe this week from nutritionist Fiona Kirk.

'Lentil and Bean Salad', or 'Goodness in a Bowl'. Highly-nourishing, sweet, sour, creamy and crunchy and perfect for your lunch box, plus it couldn't be easier to make. Thank you for sharing this delicious recipe with us Fiona.

Ingredients
230g tinned puy lentils, drained and rinsed
230g tinned kidney beans, drained and rinsed
80g natural cottage cheese
80g raisins
40g dried apricots, chopped
40g cashew nuts, chopped
2 tablespoons mayonnaise
2 tablespoons natural live/bio yoghurt
Lemon juice
Sea salt and freshly ground black pepper

Method
Gently mix all the ingredients together, chill and serve on a bed of watercress.

#CookingWithNuts
Fiona is on Facebook Fiona Kirk | Fat Bust Forever
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1 week ago  ·  

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The X Factor Gets the Crunch Factor

The X Factor Gets the Crunch Factor

Liberation is BACK in the spotlight after being invited by The X Factor team to feed Simon, Cheryl, Rita and Nick – plus the new ‘talent’ and crew for the 6 Chair Challenge in September (the stage after Bootcamp), which will be filmed at Wembley. We are sending over... read more

Fair Trade Ladies.. Pauline Tiffen

The founder of two world-class fair trade companies no less, The Divine Chocolate Company and Cafédirect, Pauline is a huge inspiration to us here at Liberation Foods. As well as starting up these two great companies “Pauline has worked for academic... read more

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Liberation Foods CIC, Third Floor, 1 Curtain Road London, UK, EC2A 3LT

GIVE US A CALL:

44 (207) 375 7603

EMAIL:

info@chooseliberation.com

PRESS CONTACT:

David Clarke 07773225516

david@rock-pr.com