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#DidYouKnow pistachios are known as the “smiling nut” in Iran and the “happy nut” in China? ... See MoreSee Less

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Smart thinking with Matt Lovell

Smart thinking with Matt Lovell

At Liberation, we love sharing our nuts and inviting people to give us their verdict. This week we’ve teamed up with Matt Lovell – a nutritional therapist with a special interest in elite sports performance. Besides running his own consultancy, Matt has advised the England rugby team, Olympic athletes and Premier League football teams. Here’s what he has to say:

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The journey of…cashews by Kate Gaskell

The journey of…cashews by Kate Gaskell

Unless you’re in the know, you could easily fail to recognize a cashew nut if you saw one growing on a tree. Most of Liberation’s cashews grow on the ‘homestead’ farms of small-holders in tropical Kerala, deep down in Southern India. The precious cashew nut is disguised both by a very thick shell and by the large ‘cashew apple’ that it grows snuggled up next to.

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