Chewy, tasty and filling, this is a breakfast that you can make ahead and dive into when time is not on your side.
This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. Cinnamon stick optional! This decadent breakfast/dessert/snack is loaded with vitamin A, iron, and fibre! Total time is for blending and assembling the parfait, it doesn’t include extra time for freezing pumpkin.
Sweet, sour, spicy, colourful and great on its own or alongside roast chicken, fish or a light curry. It also works very well with kiwi, apricots, black grapes and pistachios or cashew nuts in place of the banana, pineapple, green grapes and walnuts/almonds
This recipe was created for Liberation Nuts by Mummy Barrow. “A super quick easy smoothie to give you a hit of healthy nutrients”