VEGAN Archives - Liberation Nuts
Chunky Monkey Pancakes

Chunky Monkey Pancakes

Thick and fluffy oat-blender peanut butter flavoured pancakes with melting chunks of dark chocolate and chewy banana pieces. Top these vegan, gluten-free and wholesome pancakes with some thick yoghurt, extra chewy banana pieces from Tropical Whole Foods, melted Divine chocolate, LiberationĀ“s peanut butter and fresh berries!

PUMPKIN PIE PARFAIT With COCONUT WHIP

PUMPKIN PIE PARFAIT With COCONUT WHIP

This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. Cinnamon stick optional! This decadent breakfast/dessert/snack is loaded with vitamin A, iron, and fibre! Total time is for blending and assembling the parfait, it doesn’t include extra time for freezing pumpkin.

Emiko Davies – Watermelon Pudding

Emiko Davies – Watermelon Pudding

Made with a simple preparation, this pudding [Gelo d’Anguria] relies only on three main ingredients: fresh watermelon juice, cornstarch, and sugar. The result is a slightly wobbly but set pudding to eat by the spoonful. It’s quite similar to lemon curd or panna cotta in consistency but tastes fresh and delicate.

Gena Hamshaw – Yam and Peanut Stew with Kale

Gena Hamshaw – Yam and Peanut Stew with Kale

Rich, nutrient dense, sweet, savoury, and spicy, this stew is the ideal winter comfort food. Garnish with green onions and crushed roasted and salted peanuts for an extra kick!