


Split Pea “Meatballs” with Pistachio Yogurt
The flavour and texture of these vegetarian split pea “meatballs” are so enjoyable that even traditional meatball enthusiasts will be won over. This recipe was inspired by Persian lamb meatballs, which often have cooked split peas or basmati rice as part of the meatball mixture.

Shaved Courgette Salad With Macadamia Nuts
This recipe for Shaved Courgette Salad with Macadamia Nuts was originally taken from Three Blue Ducks as featured in Bon Appetit. Photography by Chris Searl. “Banish flashbacks of bland zucchini with this crunchy, cheesy, salty, citrusy salad.” Serves 6 INGREDIENTS 1 teaspoon finely grated lemon zest 3 tablespoons fresh lemon juice 3 tablespoons olive oil 1 tablespoon Dijon mustard 1 teaspoon honey 1 teaspoon soy sauce Kosher salt and freshly ground black pepper 1½ pounds mixed zucchini and summer squash, thinly sliced 2 cups baby sorrel leaves or other small greens 3 tablespoons unsalted, roasted pumpkin seeds (pepitas) ½ ounce Parmesan, finely grated ⅓ cup unsalted, roasted macadamia nuts, coarsely chopped METHOD Whisk lemon zest, lemon juice, oil, mustard, honey, and soy sauce in a large bowl; season with salt and pepper. Add zucchini and squash, sorrel, and pumpkin seeds and toss to combine. Serve salad topped with Parmesan, macadamia nuts, and more pepper. ...
Jamie Oliver – Incredible Nut Roast
This is an epic nut roast, packed with nuts, fruit, spices and loads of veg, served with a spicy tomato sauce.

Super Food Ideas – Brazil Nut Crusted Chicken
Packed with two supermarket superfoods – spinach and tomatoes – there’s no need to make a trip to a health food store to cook up this feel-good dinner.
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