Oven baked salted cashews with peanuts - Liberation Nuts

This classic, savoury snack is made with nuts grown by the smallholder farmers who own a 49% share of Liberation. The nuts are the best quality and this pack is a great option as a healthy and ethical snack.

 

Nutrition information Per 100g Per 30g serving
Energy 2423kJ

584Kcal

727kJ

175Kcal

Fat

of which saturates

46.1g

8.8g

13.8g

2.6g

Carbohydrate

of which sugars

13.8g

5.2g

4.1g

1.6g

Fibre 5.8g 1.7g
Protein 25.7g 7.7g
Salt 1.3g 0.4g

      

The nuts come from cooperatives in Nicaragua, India and Burkina Faso and have entirely sustainable supply chains. They are certified Fairtrade and environmentally-friendly farming practices are used across all three cooperatives.

You can buy them in Waitrose shops nationwide and online. They are also available via Traidcraft and in your local, independent Fairtrade shop.