Oven baked chilli and lime cashews with peanuts & roasted corn - Liberation Nuts

This spicy, tingly, crunchy snack is made with nuts grown by the smallholder farmers who own a 49% share of Liberation. They are focused on growing the tastiest and best-quality nuts.

 

Nutrition information Per 100g Per 30g serving
Energy 2293kJ

551Kcal

688kJ

165Kcal

Fat

of which saturates

38.6g

7.2g

11.6g

2.2g

Carbohydrate

of which sugars

27.1g

4.5g

8.1g

1.3g

Fibre 4.8g 1.4g
Protein 21.7g 6.5g
Salt 1.5g 0.5g

      

The nuts come from cooperatives in Nicaragua, India and Burkina Faso and have entirely sustainable supply chains. They are certified Fairtrade and environmentally-friendly farming practices are used across all three cooperatives.

You can buy them in Waitrose shops nationwide and online. They are also available via Traidcraft and in your local, independent Fairtrade shop.