Seeds may be tiny but they pack a mighty punch on the health front.
Not only do they offer a diverse mix of protective, antioxidant minerals and plant chemicals but they are also an extremely rich source of Omega 3 fatty acids which are now legend when it comes to enhancing our energy levels, prompting efficient metabolism of other fats in our diet, nourishing brain cells, lowering blood pressure, encouraging healthy cholesterol levels, feeding our bones, keeping our joints flexible and giving our skin and hair a healthy glow.
We’ll talk Dried Fruits and Berries tomorrow
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Perfect for on-the-go ‘smart snacking’ or to help refuel after exercise, our new yummy healthy range, each with its own distinctive and tasty ‘mix’, includes:
- Up & At ‘Em: Nuts, Seeds & Goji Berries – source of iron
- Give Me Strength: A Cocktail of Nuts – source of protein for mighty muscles
- Get Up & Glow: Nuts, Pear, Dark Chocolate & Ginger – source Vitamin B1
The 40g bags are available from traidcraftshop.co.uk priced £1.10.